Welcome to Fit 4 Life!

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 “We’re here to find the activity that suits you, your personal preference is our priority” 


Fit 4 Life is an exciting new project working across South Nottinghamshire and Nottingham City to help adults (age 26 – 65) with Type 2 Diabetes to become more active.
We’re here to find the activity that suits you, your personal preference is our priority. Fit 4 Life is here to help you reap all the rewards of being more active including the physical health benefits, as well as making new friends, become part of a community and feeling great.


Ready to Start Your Journey

Does this sound like something that could work for you?

If so, you can sign up here! After you have signed up your local Fit 4 Life Guru will contact you to arrange a meeting. Alternatively if you would like to talk about the programme with one of our Guru’s without committing just yet, please register your interest at the bottom of the page and we will get in touch to chat some more about the project.

You can also speak to your GP, nurse or other health professionals about being involved in Fit 4 Life.

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